Don't be afraid of the name! "Cardiac Attack" or "Cardiac Arrest" as many members are now referring to this bootcamp class, is just stair climbing mixed with abdominal exercises! We begin class at Mcgill College and Sherbrooke and we then do a walk/jog up peel - Once we arrive to the stairs we begin our stairclimbing drills. Single Steps, Double, Triple, Hops, Side Steps and even Suicides! Members are encouraged to complete between 3-10 sets during a class and everyone goes at their own pace. This is a GREAT way to help increase your cardiovascular system. In-between sets we also get our abs going - Check out the video below to see what we get up to Thursdays at 5:30pm!
Fear is a big factor when it comes to signing up to a complete bootcamp because most people think "what if I'm not in good enough shape to do this?"
MFITNESS is for ALL LEVELS.
When I was working on the concept of the camp I wanted to make sure it was something that everyone would be capable of doing. A lot of people are scared that they are going to be left behind but that's not the case with MFITNESS. There will always be 2-3 trainers on staff to ensure no one if left behind but also to ensure that no one is held back.
You have to remember that the only person you are competing with is yourself. As long as you are giving it your all and putting 100% effort you WILL get a great workout. We noted on the description of each class as to whether it's for "ALL LEVELS", "INTERMEDIATE" or "ADVANCED". However you may still come to any class you wish and we will make sure you get through it. We will push your within your own limits and never beyond.
The idea of the camps is that with enough practice you will see an improvement in your overall level of fitness!
Coming for 4-5 classes a week is when you will see the most improvement and we will encourage you to eat within your caloric range as well if Fat Loss is also a goal.
So don't be scared - MFITNESS IS for everyone :-)
See you soon!!
Micaela
The Strategic Guide to Helping YOU Achieve Maximum Results
Hi Everyone,
I just wanted to share my exciting news that I have published my book that I've been working on it's now available online!
Essentially this book is more of a workbook which includes:
- Guidelines for Goal setting and Achievement
- How to customize an eating plan to suit personal caloric needs
- 6 weeks of meal plans
- Blank journal pages to record to food intake
- 50 recipes
- A basic starter home workout plan & more
If you know anyone who is needing guidance, encouragement, motivation and a map of where to begin their new quest towards optimum health this is a great place to begin.
You can order online at
lulu.com OR just send me a quick email at
mfitness@micaelafitness.com and I will have your copy for you at the camp!
Cheers!!
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